Parental mental health is more than just an individual experience—it can ripple through family dynamics, influencing how children perceive themselves, others, and their place in the world. In today’s context, where mental health awareness is gaining ground, understanding the connection between a parent’s mental state and a child’s development is crucial. This article explores the profound ways parental mental health impacts children, focusing on intergenerational trauma, attachment theory, emotional regulation, social and environmental factors, and protective elements that foster resilience.