Articles about Anxiety

Understanding and Overcoming Self-Doubt: A Path to Mental Wellbeing
Mental Health, Emotional Wellbeing, Personal Development, Confidence and Self-Esteem, Neuroscience of Behaviour Ciro De Pau Mental Health, Emotional Wellbeing, Personal Development, Confidence and Self-Esteem, Neuroscience of Behaviour Ciro De Pau

Understanding and Overcoming Self-Doubt: A Path to Mental Wellbeing

Discover the psychology and neuroscience behind self-doubt, how it impacts mental health and behaviour, and effective strategies to build confidence and resilience. Learn how to rewire negative thought patterns and embrace a healthier mindset.

Read More
Let's Talk About Anxiety: A Journey Through the Body's Reaction 
Anxiety, Mental Helath, Mental Wellbeing, Mind Body, Pshysiological Ciro De Pau Anxiety, Mental Helath, Mental Wellbeing, Mind Body, Pshysiological Ciro De Pau

Let's Talk About Anxiety: A Journey Through the Body's Reaction 

Anxiety is a complex physiological response involving the brain, autonomic nervous system, and endocrine system. Key players include the amygdala, prefrontal cortex, and neurotransmitters like adrenaline and cortisol. Chronic anxiety can cause physical issues like gastrointestinal problems and cardiovascular diseases. Let's explore them together!

Read More