Sleep is one of the most powerful tools we have for maintaining physical, mental, and emotional health. Yet, in our fast-paced world, it is often sacrificed for work, late-night scrolling, or the ever-elusive "extra hour" in the day. The consequences? Fatigue, poor concentration, and an increased risk of chronic health problems. According to the World Health Organization, approximately two-thirds of adults globally fail to achieve the recommended seven to eight hours of sleep per night, which has profound implications for wellbeing.